Once again we were blessed with warm sunshine for our second Iyengar Yogathon in Shrewsbury Park. 25 participants donated to Greenpeace to take part and were energised by performing 108 sequences of yoga poses in quick succession, each group of 9 sequences being led by different teachers. Half way through, the sun emerged as though it responded to our salutations. After our strenuous efforts we sat in the sun in beautiful Shrewsbury Park against the backdrop of the fabulous oak trees and the sounds of the gently waving leaves eating delicious Cuban food – most welcome.
There is no Planet B!
A representative from Greenpeace talked about what we can all do to limit our use of plastic, which is having such a deleterious effect on our planet. Many thanks to Kris Inglis, who liaises with Priscilla and the Council so that this event can take place. Thanks also to Ron and Paul for sorting out the gazebos. Well over £750 was raised for Greenpeace.
What is the significance of 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga: The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras, and Mala bead necklaces have 108 beads, which are used to count during meditation. In Ayurveda, there are 108 sacred points on the body. In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter.
Written by Cressida Senkus, Iyengar yoga teacher and FSP member
Following the hugely successful Yogathon in 2017, we’re back again this year on Sunday 9 September. Once again we’ll be running a class of 108 non-stop sun salutations to raise money for the environmental group Greenpeace. (Please bring your yoga mat with you).
Greenpeace is at the heart of the battle against run-away climate change, so, let’s support them with the yoga that we enjoy so much.
Weather: In the event of extreme weather conditions such as heavy rain or freezing cold weather the event will be postponed to a date to be announced in spring 2019.
Food: There will be delicious vegetarian food for sale on site by Papi’s Kitchen.
Clothing: Please wear suitable clothes that give you plenty freedom for movement. Also consider that you might get too hot so you could change easily into shorts or short sleeves t-shirt.
Suitability: All are welcome. We are aiming to complete the 108 Sun Salutations. So make sure you have a good rest the night before and a nourishing early breakfast.
Price: CASH ONLY £20/£10 student rate (please present your student card). Payment will be made on the day of event. Also participants will be able to get sponsored via online JustGiving as well as via mobile phone Just Text Giving (please note that if you do not have a Vodafone account, your phone company may make a charge for this service.)
Booking: Please book your place in advance – please send an e-mail to email@example.com confirming your attendance.
This is a truly locally-sourced quiz, a joint effort between Shrewsbury House, Friends of Shrewsbury Park and Friends of Shrewsbury House. The goals are to have FUN, raise the profile of local activities and possibly raise some money!
BYO nibbles, to add to those provided
and home-grown Quiz Masters!
£3 per person, tables of 6 maximum. Book in person at Shrewsbury House, phone 020 8854 3895, or contact firstname.lastname@example.org
Formed in 2006, the Friends of Shrewsbury Park encourage the use of Shrewsbury Park and support the development of facilities for recreation, education and amenities for local people and to encourage a sense of community around the park.