Once again we were blessed with warm sunshine for our second Iyengar Yogathon in Shrewsbury Park. 25 participants donated to Greenpeace to take part and were energised by performing 108 sequences of yoga poses in quick succession, each group of 9 sequences being led by different teachers. Half way through, the sun emerged as though it responded to our salutations. After our strenuous efforts we sat in the sun in beautiful Shrewsbury Park against the backdrop of the fabulous oak trees and the sounds of the gently waving leaves eating delicious Cuban food – most welcome.
There is no Planet B!
A representative from Greenpeace talked about what we can all do to limit our use of plastic, which is having such a deleterious effect on our planet. Many thanks to Kris Inglis, who liaises with Priscilla and the Council so that this event can take place. Thanks also to Ron and Paul for sorting out the gazebos. Well over £750 was raised for Greenpeace.
What is the significance of 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga: The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras, and Mala bead necklaces have 108 beads, which are used to count during meditation. In Ayurveda, there are 108 sacred points on the body. In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter.
Written by Cressida Senkus, Iyengar yoga teacher and FSP member
This photo is of the eager Bat-seekers that came along for our annual Bat Walk 7 September. Les had more bat facts for us and as usual a pipistrelle buzzed the crowd prompting the walk to start!
We explored the different environments in the park, getting our night vision sorted out and enjoying the pleasant weather. A tawny owl followed our progress for awhile (looking for mates not humans) and bats came out to display their aerobatic skills while gobbling their evening meal!
Thank you to everyone who managed the pre-booking. Please keep an eye out for another walk in May if you missed this one. And thanks for the donations on the night, these go towards a second bat detector.
If you would like to borrow the FSP detector for a week please follow link http://fspark.org.uk/…/Terms-and-conditions-for-loan-of-FSP-bat-detector.docx
Have a look at the Bat Conservation Trust website for loads more about these important creatures. www.bats.org.uk
Following the hugely successful Yogathon in 2017, we’re back again this year on Sunday 9 September. Once again we’ll be running a class of 108 non-stop sun salutations to raise money for the environmental group Greenpeace. (Please bring your yoga mat with you).
Greenpeace is at the heart of the battle against run-away climate change, so, let’s support them with the yoga that we enjoy so much.
Weather: In the event of extreme weather conditions such as heavy rain or freezing cold weather the event will be postponed to a date to be announced in spring 2019.
Food: There will be delicious vegetarian food for sale on site by Papi’s Kitchen.
Clothing: Please wear suitable clothes that give you plenty freedom for movement. Also consider that you might get too hot so you could change easily into shorts or short sleeves t-shirt.
Suitability: All are welcome. We are aiming to complete the 108 Sun Salutations. So make sure you have a good rest the night before and a nourishing early breakfast.
Price: CASH ONLY £20/£10 student rate (please present your student card). Payment will be made on the day of event. Also participants will be able to get sponsored via online JustGiving as well as via mobile phone Just Text Giving (please note that if you do not have a Vodafone account, your phone company may make a charge for this service.)
Booking: Please book your place in advance – please send an e-mail to firstname.lastname@example.org confirming your attendance.
It’s time to adjust your night vision for the now annual Bat Walk. After a short intro – next to the notice board by the Plum Lane car park – Les Clark will lead the walk through the woods and glades where the bats hang out. Bat detectors supplied!
This time we ask that you book your free place in advance using;
In case you don’t know firsthand, the Summer Spree was a huge success, the quintessential Summer Afternoon in the Park. And the Astronaut Training was a delightful addition.
Special thanks to the Management Committee: Ron Senkus, Sonja O’Sullivan, Iris White, Sandra Bauer, Paul Buckley, Alan Deacon and Andy King. They pulled out all the stops and made the event happen in style.
All of us would like to thank the members of FSP (and their tireless friends and families) who delivered leaflets, baked, took photos for the competition, suggested ideas, put up gazebos, dragged chairs and tables and boxes around, ran errands, ran stalls, served endless thirsty people and spread their cheerfulness in what was a truly neighbourhood event.
You may not know but the extensive allotments at the edge of the Park have always been a substantial portion of Shrewsbury Park. On Sunday during the Summer Spree allotmenteers are offering tours of the plots and plenty of advice about growing your own.
Turn up at the Allotment gate at the end of Rowton Road or check at the FSP Membership stall at the Festival for directions.
FSP and Woodlands Farm have collaborated to offer a relaxing ramble through these two diverse green spaces. It will be a meandering walk discovering varied habitats, plants, wildlife and atmospheres.
Walk begins at the car park entrance to Shrewsbury Park on Plum Lane and includes the woods, Dothill allotments and nature reserve. We then follow Barry Gray through the Dothill gate to Woodlands Farm taking in more woods, hedgerows and the hay meadows in full bloom. Endpoint is the café with refreshments available! You can retrace the route to the Park or take the 89 or 486 bus back up the hill.
Cost: £2 – Children up to 16 go free. We will be walking through fields containing ewes and lambs, so sorry, NO DOGS allowed on this walk.
Wear sturdy shoes and clothes for the weather on the day. Any questions about accessibility etc. please contact email@example.com
“What an amazing idea! At Last something exciting and fun!”
DATE: Sunday 8th July
PERFORMANCE TIMES: 12.30pm, 2.00pm, 4.00pm
Welcome to our Space Station! Train to be an astronaut, make your own rocket, colour and LIFT OFF! Ready Steady Lift Off! is an immersive theatre show for 3-8 year olds and their families combining live performance, music, storytelling and painting into one interactive theatre show.
Ready Steady Lift Off! invites you the audience to take part in our colourful astronaut programme. Come and navigate, sing, colour and play your way through the 7 stages of training, from working as a team in a space station to piloting your own rocket around our galaxy.
This immersive experience will get the family colouring and creating together, and once you’ve decorated your rocket, you will orbit around space meeting strange creatures and overcoming some cosmic catastrophes, all in a days work for the LIFT OFF team! Finally fly your rocket home!
Shows are FREE but booking is essential. The show is for children aged 3 – 8 (strictly no under 3’s allowed) and all children must be supervised by a parent/guardian. To book please follow the below link…
Formed in 2006, the Friends of Shrewsbury Park encourage the use of Shrewsbury Park and support the development of facilities for recreation, education and amenities for local people and to encourage a sense of community around the park.